Nutrition Facts
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, mashed
Protein (g) | 1.46 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 7.1 |
Energy (kcal) | 31.2 |
Sugars, total (g) | 2.86 |
Fiber, total dietary (g) | 3.36 |
Calcium, Ca (mg) | 28.8 |
Iron, Fe (mg) | 1.7 |
Magnesium, Mg (mg) | 31.2 |
Phosphorus, P (mg) | 50.4 |
Potassium, K (mg) | 230.4 |
Sodium, Na (mg) | 12 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 0.48 |
Vitamin A, IU (IU) | 244.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 146.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 475.2 |
Vitamin C, total ascorbic acid (mg) | 6.48 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |