Patient Resources
Nutrition Facts
Squab, (pigeon), light meat without skin, raw, 1 unit (yield rom 1 lb ready-to-cook squab)
Protein (g) | 32.86 |
|---|---|
Total lipid (fat) (g) | 6.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 202.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.1 |
Iron, Fe (mg) | 3.49 |
Magnesium, Mg (mg) | 42.28 |
Phosphorus, P (mg) | 344.28 |
Potassium, K (mg) | 392.6 |
Sodium, Na (mg) | 83.05 |
Zinc, Zn (mg) | 4.08 |
Copper, Cu (mg) | 0.65 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 23.4 |
Vitamin A, IU (IU) | 86.07 |
Retinol (mcg) | 25.67 |
Vitamin C, total ascorbic acid (mg) | 7.7 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 11.06 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 6.04 |
Vitamin B-12 (mcg) | 0.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.04 |
Cholesterol (mg) | 135.9 |
Fatty acids, total saturated (g) | 1.78 |
Fatty acids, total monounsaturated (g) | 2.43 |
Fatty acids, total polyunsaturated (g) | 1.45 |