Nutrition Facts
Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)
Protein (g) | 11.19 |
|---|---|
Total lipid (fat) (g) | 2.13 |
Carbohydrate, by difference (g) | 12.3 |
Energy (kcal) | 88.04 |
Sugars, total (g) | 2.47 |
Fiber, total dietary (g) | 8.8 |
Calcium, Ca (mg) | 440.2 |
Iron, Fe (mg) | 5.77 |
Magnesium, Mg (mg) | 207.32 |
Phosphorus, P (mg) | 147.68 |
Potassium, K (mg) | 1056.48 |
Sodium, Na (mg) | 210.16 |
Zinc, Zn (mg) | 1.28 |
Copper, Cu (mg) | 0.45 |
Manganese, Mn (mg) | 2.02 |
Selenium, Se (mcg) | 18.46 |
Vitamin A, IU (IU) | 33301.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 19979.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 8.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 35928.84 |
Vitamin C, total ascorbic acid (mg) | 69.01 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 1.62 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.45 |
Folate, total (mcg) | 369.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1070.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 369.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.83 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.47 |