Nutrition Facts
Spinach, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 5.35 |
|---|---|
Total lipid (fat) (g) | 0.47 |
Carbohydrate, by difference (g) | 6.75 |
Energy (kcal) | 41.4 |
Sugars, total (g) | 0.77 |
Fiber, total dietary (g) | 4.32 |
Calcium, Ca (mg) | 244.8 |
Iron, Fe (mg) | 6.43 |
Magnesium, Mg (mg) | 156.6 |
Phosphorus, P (mg) | 100.8 |
Potassium, K (mg) | 838.8 |
Sodium, Na (mg) | 550.8 |
Zinc, Zn (mg) | 1.37 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 1.68 |
Selenium, Se (mcg) | 2.7 |
Vitamin A, IU (IU) | 18865.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11318.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.74 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 20354.4 |
Vitamin C, total ascorbic acid (mg) | 17.64 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 0.88 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 262.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 888.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 262.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.19 |