Patient Resources
Nutrition Facts
Spinach, canned, regular pack, solids and liquids, 1 cup
Protein (g) | 4.94 |
|---|---|
Total lipid (fat) (g) | 0.87 |
Carbohydrate, by difference (g) | 6.83 |
Energy (kcal) | 44.46 |
Fiber, total dietary (g) | 3.74 |
Calcium, Ca (mg) | 194.22 |
Iron, Fe (mg) | 3.7 |
Magnesium, Mg (mg) | 131.04 |
Phosphorus, P (mg) | 74.88 |
Potassium, K (mg) | 538.2 |
Sodium, Na (mg) | 746.46 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 1.15 |
Selenium, Se (mcg) | 2.81 |
Vitamin A, IU (IU) | 15050.88 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 31.59 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 0.63 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 135.72 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 135.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.36 |