Nutrition Facts
Spices, mustard seed, yellow, 1 tbsp
Protein (g) | 2.79 |
|---|---|
Total lipid (fat) (g) | 3.22 |
Carbohydrate, by difference (g) | 3.91 |
Energy (kcal) | 52.53 |
Sugars, total (g) | 0.76 |
Fiber, total dietary (g) | 1.65 |
Calcium, Ca (mg) | 58.35 |
Iron, Fe (mg) | 1.12 |
Magnesium, Mg (mg) | 33.38 |
Phosphorus, P (mg) | 94.19 |
Potassium, K (mg) | 76.38 |
Sodium, Na (mg) | 0.56 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 14.96 |
Vitamin A, IU (IU) | 6.94 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.14 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 50.18 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.88 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 8.51 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.51 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 2.22 |
Fatty acids, total polyunsaturated (g) | 0.6 |