Patient Resources
Nutrition Facts
Spearmint, fresh, 1 tbsp
Note: Leaf
Protein (g) | 0.38 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 0.96 |
Energy (kcal) | 5.02 |
Fiber, total dietary (g) | 0.78 |
Calcium, Ca (mg) | 22.69 |
Iron, Fe (mg) | 1.35 |
Magnesium, Mg (mg) | 7.18 |
Phosphorus, P (mg) | 6.84 |
Potassium, K (mg) | 52.21 |
Sodium, Na (mg) | 3.42 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.13 |
Vitamin A, IU (IU) | 462.16 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.52 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 11.97 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.97 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.04 |