Nutrition Facts
Soup, vegetable, canned, chunky, ready-to-serve, commercial, 1 cup
Protein (g) | 3.5 |
|---|---|
Total lipid (fat) (g) | 3.7 |
Carbohydrate, by difference (g) | 19.01 |
Energy (kcal) | 122.4 |
Sugars, total (g) | 3.94 |
Fiber, total dietary (g) | 1.2 |
Calcium, Ca (mg) | 55.2 |
Iron, Fe (mg) | 1.63 |
Magnesium, Mg (mg) | 7.2 |
Phosphorus, P (mg) | 72 |
Potassium, K (mg) | 396 |
Sodium, Na (mg) | 1010.4 |
Zinc, Zn (mg) | 3.12 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.48 |
Selenium, Se (mcg) | 6.96 |
Vitamin A, IU (IU) | 5820 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2875.2 |
Carotene, alpha (mcg) | 1228.8 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 7.2 |
Lycopene (mcg) | 7087.2 |
Lutein + zeaxanthin (mcg) | 297.6 |
Vitamin C, total ascorbic acid (mg) | 6 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.2 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 16.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 19.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.55 |
Fatty acids, total monounsaturated (g) | 1.58 |
Fatty acids, total polyunsaturated (g) | 1.39 |