Nutrition Facts
Soup, ramen noodle, any flavor, dehydrated, dry, 1 serving
Protein (g) | 4 |
|---|---|
Total lipid (fat) (g) | 7.35 |
Carbohydrate, by difference (g) | 28.16 |
Energy (kcal) | 194.79 |
Sugars, total (g) | 0.31 |
Fiber, total dietary (g) | 1.03 |
Calcium, Ca (mg) | 6.88 |
Iron, Fe (mg) | 1.84 |
Magnesium, Mg (mg) | 10.32 |
Phosphorus, P (mg) | 46.44 |
Potassium, K (mg) | 51.6 |
Sodium, Na (mg) | 498.8 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.06 |
Selenium, Se (mcg) | 12.13 |
Vitamin A, IU (IU) | 4.73 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.58 |
Carotene, alpha (mcg) | 0.86 |
Vitamin E (alpha-tocopherol) (mg) | 0.87 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.6 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.32 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 63.21 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.45 |
Folic acid (mcg) | 51.6 |
Folate, DFE (mcg_DFE) | 99.33 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.28 |
Fatty acids, total monounsaturated (g) | 2.75 |
Fatty acids, total polyunsaturated (g) | 1.12 |