Nutrition Facts
Soup, chicken gumbo, canned, prepared with equal volume water, commercial, 1 can (10.75 oz), prepared
Protein (g) | 6.4 |
|---|---|
Total lipid (fat) (g) | 3.5 |
Carbohydrate, by difference (g) | 20.34 |
Energy (kcal) | 136.39 |
Sugars, total (g) | 6.05 |
Fiber, total dietary (g) | 4.74 |
Calcium, Ca (mg) | 59.3 |
Iron, Fe (mg) | 2.19 |
Magnesium, Mg (mg) | 11.86 |
Phosphorus, P (mg) | 59.3 |
Potassium, K (mg) | 183.83 |
Sodium, Na (mg) | 2318.63 |
Zinc, Zn (mg) | 0.89 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.61 |
Selenium, Se (mcg) | 19.57 |
Vitamin A, IU (IU) | 326.15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 189.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.89 |
Cryptoxanthin, beta (mcg) | 11.86 |
Lycopene (mcg) | 5870.7 |
Lutein + zeaxanthin (mcg) | 166.04 |
Vitamin C, total ascorbic acid (mg) | 11.86 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.61 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 11.86 |
Vitamin B-12 (mcg) | 0.06 |
Vitamin K (phylloquinone) (mcg) | 15.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.86 |
Cholesterol (mg) | 11.86 |
Fatty acids, total saturated (g) | 0.77 |
Fatty acids, total monounsaturated (g) | 1.6 |
Fatty acids, total polyunsaturated (g) | 0.83 |