Nutrition Facts
Snacks, pretzels, hard, plain, salted, 1 twists
Protein (g) | 6.2 |
|---|---|
Total lipid (fat) (g) | 1.58 |
Carbohydrate, by difference (g) | 47.86 |
Energy (kcal) | 228 |
Sugars, total (g) | 1.66 |
Fiber, total dietary (g) | 1.8 |
Calcium, Ca (mg) | 10.8 |
Iron, Fe (mg) | 3.12 |
Magnesium, Mg (mg) | 17.4 |
Phosphorus, P (mg) | 67.8 |
Potassium, K (mg) | 87.6 |
Sodium, Na (mg) | 814.2 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.07 |
Selenium, Se (mcg) | 3.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.08 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 111.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.54 |
Folic acid (mcg) | 85.2 |
Folate, DFE (mcg_DFE) | 171.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.73 |
Fatty acids, total polyunsaturated (g) | 0.66 |