Nutrition Facts
Snacks, popcorn, oil-popped, microwaved, 1 oz
Protein (g) | 2.11 |
|---|---|
Total lipid (fat) (g) | 9.36 |
Carbohydrate, by difference (g) | 16.31 |
Energy (kcal) | 153.37 |
Sugars, total (g) | 0.14 |
Fiber, total dietary (g) | 2.24 |
Calcium, Ca (mg) | 1.13 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 22.96 |
Phosphorus, P (mg) | 58.12 |
Potassium, K (mg) | 53.3 |
Sodium, Na (mg) | 226.8 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 43.66 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 19.84 |
Carotene, alpha (mcg) | 13.04 |
Vitamin E (alpha-tocopherol) (mg) | 1.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 308.16 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.34 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 4.82 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.59 |
Fatty acids, total monounsaturated (g) | 2.28 |
Fatty acids, total polyunsaturated (g) | 5.2 |