Nutrition Facts
Seeds, sunflower seed kernels, oil roasted, without salt, 1 oz
Protein (g) | 5.69 |
|---|---|
Total lipid (fat) (g) | 14.54 |
Carbohydrate, by difference (g) | 6.49 |
Energy (kcal) | 167.83 |
Sugars, total (g) | 0.88 |
Fiber, total dietary (g) | 3.01 |
Calcium, Ca (mg) | 24.66 |
Iron, Fe (mg) | 1.21 |
Magnesium, Mg (mg) | 36 |
Phosphorus, P (mg) | 322.91 |
Potassium, K (mg) | 136.93 |
Sodium, Na (mg) | 0.85 |
Zinc, Zn (mg) | 1.48 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 22.17 |
Vitamin A, IU (IU) | 2.55 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.42 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 10.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.31 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.17 |
Pantothenic acid (mg) | 1.97 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 66.34 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2 |
Fatty acids, total monounsaturated (g) | 2.29 |
Fatty acids, total polyunsaturated (g) | 9.72 |