Nutrition Facts
Seeds, sunflower seed kernels, dry roasted, without salt, 1 oz
Protein (g) | 5.48 |
|---|---|
Total lipid (fat) (g) | 14.12 |
Carbohydrate, by difference (g) | 6.82 |
Energy (kcal) | 165 |
Sugars, total (g) | 0.77 |
Fiber, total dietary (g) | 3.15 |
Calcium, Ca (mg) | 19.84 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 36.57 |
Phosphorus, P (mg) | 327.44 |
Potassium, K (mg) | 240.98 |
Sodium, Na (mg) | 0.85 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.52 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 22.48 |
Vitamin A, IU (IU) | 2.55 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.42 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 7.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2 |
Pantothenic acid (mg) | 2 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 67.19 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.77 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 67.19 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.48 |
Fatty acids, total monounsaturated (g) | 2.69 |
Fatty acids, total polyunsaturated (g) | 9.32 |