Nutrition Facts
Seeds, sunflower seed kernels, dried, 1 cup, with hulls, edible yield
Protein (g) | 10.48 |
|---|---|
Total lipid (fat) (g) | 22.8 |
Carbohydrate, by difference (g) | 8.63 |
Energy (kcal) | 262.2 |
Sugars, total (g) | 1.21 |
Fiber, total dietary (g) | 4.83 |
Calcium, Ca (mg) | 53.36 |
Iron, Fe (mg) | 3.11 |
Magnesium, Mg (mg) | 162.84 |
Phosphorus, P (mg) | 324.3 |
Potassium, K (mg) | 316.94 |
Sodium, Na (mg) | 1.38 |
Zinc, Zn (mg) | 2.33 |
Copper, Cu (mg) | 0.81 |
Manganese, Mn (mg) | 0.93 |
Selenium, Se (mcg) | 27.37 |
Vitamin A, IU (IU) | 23 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 13.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 15.87 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.64 |
Thiamin (mg) | 1.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 2.07 |
Pantothenic acid (mg) | 3.1 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 104.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.39 |
Fatty acids, total monounsaturated (g) | 4.35 |
Fatty acids, total polyunsaturated (g) | 15.06 |