Nutrition Facts
Seeds, sunflower seed kernels, dried, 1 cup
Protein (g) | 32.8 |
|---|---|
Total lipid (fat) (g) | 71.38 |
Carbohydrate, by difference (g) | 27.01 |
Energy (kcal) | 820.8 |
Sugars, total (g) | 3.77 |
Fiber, total dietary (g) | 15.12 |
Calcium, Ca (mg) | 167.04 |
Iron, Fe (mg) | 9.75 |
Magnesium, Mg (mg) | 509.76 |
Phosphorus, P (mg) | 1015.2 |
Potassium, K (mg) | 992.16 |
Sodium, Na (mg) | 4.32 |
Zinc, Zn (mg) | 7.29 |
Copper, Cu (mg) | 2.52 |
Manganese, Mn (mg) | 2.91 |
Selenium, Se (mcg) | 85.68 |
Vitamin A, IU (IU) | 72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 43.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 49.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.02 |
Thiamin (mg) | 3.3 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 6.48 |
Pantothenic acid (mg) | 9.71 |
Vitamin B-6 (mg) | 1.11 |
Folate, total (mcg) | 326.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 326.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 7.48 |
Fatty acids, total monounsaturated (g) | 13.63 |
Fatty acids, total polyunsaturated (g) | 47.14 |