Patient Resources
Nutrition Facts
Seeds, sisymbrium sp. seeds, whole, dried, 1 cup
Protein (g) | 8.98 |
|---|---|
Total lipid (fat) (g) | 3.4 |
Carbohydrate, by difference (g) | 43.11 |
Energy (kcal) | 235.32 |
Calcium, Ca (mg) | 1208.42 |
Iron, Fe (mg) | 0.08 |
Magnesium, Mg (mg) | 232.36 |
Phosphorus, P (mg) | 4.44 |
Potassium, K (mg) | 1576.2 |
Sodium, Na (mg) | 68.08 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 1.12 |
Vitamin A, IU (IU) | 46.62 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 22.72 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 12.45 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 70.3 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 70.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.67 |
Fatty acids, total monounsaturated (g) | 1.1 |
Fatty acids, total polyunsaturated (g) | 1.5 |