Patient Resources
Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup
Protein (g) | 11.87 |
|---|---|
Total lipid (fat) (g) | 12.42 |
Carbohydrate, by difference (g) | 34.4 |
Energy (kcal) | 285.44 |
Calcium, Ca (mg) | 35.2 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 167.68 |
Phosphorus, P (mg) | 58.88 |
Potassium, K (mg) | 588.16 |
Sodium, Na (mg) | 11.52 |
Zinc, Zn (mg) | 6.59 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.32 |
Vitamin A, IU (IU) | 39.68 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.19 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.18 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 5.76 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.35 |
Fatty acids, total monounsaturated (g) | 3.86 |
Fatty acids, total polyunsaturated (g) | 5.66 |