Nutrition Facts
Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds)
Protein (g) | 6.96 |
|---|---|
Total lipid (fat) (g) | 13 |
Carbohydrate, by difference (g) | 5.05 |
Energy (kcal) | 153.37 |
Sugars, total (g) | 0.28 |
Fiber, total dietary (g) | 1.11 |
Calcium, Ca (mg) | 12.19 |
Iron, Fe (mg) | 4.24 |
Magnesium, Mg (mg) | 151.67 |
Phosphorus, P (mg) | 332.83 |
Potassium, K (mg) | 228.78 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 2.11 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.86 |
Selenium, Se (mcg) | 1.59 |
Vitamin A, IU (IU) | 107.73 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 64.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.54 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.49 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 16.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 14.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.46 |
Fatty acids, total monounsaturated (g) | 4.04 |
Fatty acids, total polyunsaturated (g) | 5.93 |