Nutrition Facts
Seeds, pumpkin and squash seed kernels, dried, 1 cup
Protein (g) | 33.87 |
|---|---|
Total lipid (fat) (g) | 63.27 |
Carbohydrate, by difference (g) | 24.58 |
Energy (kcal) | 746.58 |
Sugars, total (g) | 1.38 |
Fiber, total dietary (g) | 5.38 |
Calcium, Ca (mg) | 59.34 |
Iron, Fe (mg) | 20.66 |
Magnesium, Mg (mg) | 738.3 |
Phosphorus, P (mg) | 1620.12 |
Potassium, K (mg) | 1113.66 |
Sodium, Na (mg) | 24.84 |
Zinc, Zn (mg) | 10.29 |
Copper, Cu (mg) | 1.91 |
Manganese, Mn (mg) | 4.17 |
Selenium, Se (mcg) | 7.73 |
Vitamin A, IU (IU) | 524.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 314.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.62 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 2.41 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 80.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 70.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 11.97 |
Fatty acids, total monounsaturated (g) | 19.68 |
Fatty acids, total polyunsaturated (g) | 28.85 |