Patient Resources
Nutrition Facts
Seeds, lotus seeds, dried, 1 cup
Protein (g) | 4.93 |
|---|---|
Total lipid (fat) (g) | 0.63 |
Carbohydrate, by difference (g) | 20.63 |
Energy (kcal) | 106.24 |
Calcium, Ca (mg) | 52.16 |
Iron, Fe (mg) | 1.13 |
Magnesium, Mg (mg) | 67.2 |
Phosphorus, P (mg) | 200.32 |
Potassium, K (mg) | 437.76 |
Sodium, Na (mg) | 1.6 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.74 |
Vitamin A, IU (IU) | 16 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.51 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 33.28 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.37 |