Nutrition Facts
Seeds, flaxseed, 1 tbsp, whole
Note: Up to 12 percent flax seed can safely be used as an ingredient in food.
Protein (g) | 1.88 |
|---|---|
Total lipid (fat) (g) | 4.34 |
Carbohydrate, by difference (g) | 2.97 |
Energy (kcal) | 55 |
Sugars, total (g) | 0.16 |
Fiber, total dietary (g) | 2.81 |
Calcium, Ca (mg) | 26.26 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 40.38 |
Phosphorus, P (mg) | 66.13 |
Potassium, K (mg) | 83.74 |
Sodium, Na (mg) | 3.09 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 2.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 67.05 |
Vitamin C, total ascorbic acid (mg) | 0.06 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.32 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 8.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 2.96 |