Nutrition Facts
Seeds, flaxseed, 1 cup, whole
Note: Up to 12 percent flax seed can safely be used as an ingredient in food.
Protein (g) | 30.73 |
|---|---|
Total lipid (fat) (g) | 70.83 |
Carbohydrate, by difference (g) | 48.52 |
Energy (kcal) | 897.12 |
Sugars, total (g) | 2.6 |
Fiber, total dietary (g) | 45.86 |
Calcium, Ca (mg) | 428.4 |
Iron, Fe (mg) | 9.63 |
Magnesium, Mg (mg) | 658.56 |
Phosphorus, P (mg) | 1078.56 |
Potassium, K (mg) | 1365.84 |
Sodium, Na (mg) | 50.4 |
Zinc, Zn (mg) | 7.29 |
Copper, Cu (mg) | 2.05 |
Manganese, Mn (mg) | 4.17 |
Selenium, Se (mcg) | 42.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1093.68 |
Vitamin C, total ascorbic acid (mg) | 1.01 |
Thiamin (mg) | 2.76 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 5.17 |
Pantothenic acid (mg) | 1.65 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 146.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 146.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.15 |
Fatty acids, total monounsaturated (g) | 12.65 |
Fatty acids, total polyunsaturated (g) | 48.27 |