Patient Resources
Nutrition Facts
Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds)
Protein (g) | 1.69 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 13.12 |
Energy (kcal) | 61.52 |
Calcium, Ca (mg) | 27.78 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 19.28 |
Phosphorus, P (mg) | 18.99 |
Potassium, K (mg) | 335.38 |
Sodium, Na (mg) | 8.79 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.05 |
Vitamin A, IU (IU) | 70.31 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.77 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.25 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 18.71 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.71 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.15 |