Patient Resources
Nutrition Facts
Seeds, breadfruit seeds, roasted, 1 oz
Protein (g) | 1.76 |
|---|---|
Total lipid (fat) (g) | 0.77 |
Carbohydrate, by difference (g) | 11.37 |
Energy (kcal) | 58.68 |
Fiber, total dietary (g) | 1.7 |
Calcium, Ca (mg) | 24.38 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 17.58 |
Phosphorus, P (mg) | 49.61 |
Potassium, K (mg) | 306.75 |
Sodium, Na (mg) | 7.94 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.05 |
Vitamin A, IU (IU) | 83.35 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.15 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.1 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 16.73 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.73 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.41 |