Patient Resources
Nutrition Facts
Seeds, breadfruit seeds, raw, 1 oz
Protein (g) | 2.1 |
|---|---|
Total lipid (fat) (g) | 1.58 |
Carbohydrate, by difference (g) | 8.29 |
Energy (kcal) | 54.15 |
Fiber, total dietary (g) | 1.47 |
Calcium, Ca (mg) | 10.21 |
Iron, Fe (mg) | 1.04 |
Magnesium, Mg (mg) | 15.31 |
Phosphorus, P (mg) | 49.61 |
Potassium, K (mg) | 266.77 |
Sodium, Na (mg) | 7.09 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.04 |
Vitamin A, IU (IU) | 72.58 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.87 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 15.03 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.03 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 0.2 |
Fatty acids, total polyunsaturated (g) | 0.84 |