Nutrition Facts
Sauerkraut, canned, low sodium, 1 cup
Protein (g) | 1.28 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 6.18 |
Energy (kcal) | 31.24 |
Sugars, total (g) | 2.53 |
Fiber, total dietary (g) | 3.55 |
Calcium, Ca (mg) | 42.6 |
Iron, Fe (mg) | 2.09 |
Magnesium, Mg (mg) | 18.46 |
Phosphorus, P (mg) | 28.4 |
Potassium, K (mg) | 241.4 |
Sodium, Na (mg) | 437.36 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.14 |
Selenium, Se (mcg) | 0.85 |
Vitamin A, IU (IU) | 25.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11.36 |
Carotene, alpha (mcg) | 7.1 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 418.9 |
Vitamin C, total ascorbic acid (mg) | 20.87 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.2 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 34.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 81.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.09 |