Nutrition Facts
Rolls, pumpernickel, 1 medium (2-1/2" dia)
Protein (g) | 3.89 |
|---|---|
Total lipid (fat) (g) | 1.01 |
Carbohydrate, by difference (g) | 19.01 |
Energy (kcal) | 99.72 |
Sugars, total (g) | 0.14 |
Fiber, total dietary (g) | 1.94 |
Calcium, Ca (mg) | 24.12 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 19.44 |
Phosphorus, P (mg) | 61.56 |
Potassium, K (mg) | 74.88 |
Sodium, Na (mg) | 204.84 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.69 |
Selenium, Se (mcg) | 10.01 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 16.56 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.07 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 30.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.54 |
Folic acid (mcg) | 20.16 |
Folate, DFE (mcg_DFE) | 45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.43 |