Nutrition Facts
Rolls, dinner, whole-wheat, 1 roll (hamburger, frankfurter roll)
Protein (g) | 3.74 |
|---|---|
Total lipid (fat) (g) | 2.02 |
Carbohydrate, by difference (g) | 21.97 |
Energy (kcal) | 114.38 |
Sugars, total (g) | 3.64 |
Fiber, total dietary (g) | 3.22 |
Calcium, Ca (mg) | 45.58 |
Iron, Fe (mg) | 1.04 |
Magnesium, Mg (mg) | 36.55 |
Phosphorus, P (mg) | 96.32 |
Potassium, K (mg) | 116.96 |
Sodium, Na (mg) | 205.54 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 21.24 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 49.45 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.58 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.52 |
Fatty acids, total polyunsaturated (g) | 0.93 |