Nutrition Facts
Rolls, dinner, rye, 1 small (2-3/8" dia)
Protein (g) | 2.88 |
|---|---|
Total lipid (fat) (g) | 0.95 |
Carbohydrate, by difference (g) | 14.87 |
Energy (kcal) | 80.08 |
Sugars, total (g) | 0.33 |
Fiber, total dietary (g) | 1.37 |
Calcium, Ca (mg) | 8.4 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 15.12 |
Phosphorus, P (mg) | 44.52 |
Potassium, K (mg) | 50.4 |
Sodium, Na (mg) | 249.76 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 7.78 |
Vitamin A, IU (IU) | 1.96 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.12 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.12 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.09 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 27.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.87 |
Folic acid (mcg) | 21.56 |
Folate, DFE (mcg_DFE) | 42.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 0.2 |