Nutrition Facts
Rolls, dinner, plain, commercially prepared (includes brown-and-serve), 1 roll (hamburger, frankfurter, onion roll, bun, large roll)
Protein (g) | 3.61 |
|---|---|
Total lipid (fat) (g) | 3.14 |
Carbohydrate, by difference (g) | 21.67 |
Energy (kcal) | 129 |
Sugars, total (g) | 1.13 |
Fiber, total dietary (g) | 1.29 |
Calcium, Ca (mg) | 51.17 |
Iron, Fe (mg) | 1.35 |
Magnesium, Mg (mg) | 9.89 |
Phosphorus, P (mg) | 49.88 |
Potassium, K (mg) | 57.19 |
Sodium, Na (mg) | 224.03 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 11.7 |
Vitamin A, IU (IU) | 0.43 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 19.35 |
Vitamin C, total ascorbic acid (mg) | 0.04 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.73 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 42.14 |
Vitamin B-12 (mcg) | 0.03 |
Vitamin K (phylloquinone) (mcg) | 1.25 |
Folic acid (mcg) | 29.24 |
Folate, DFE (mcg_DFE) | 62.78 |
Cholesterol (mg) | 0.43 |
Fatty acids, total saturated (g) | 0.75 |
Fatty acids, total monounsaturated (g) | 1.59 |
Fatty acids, total polyunsaturated (g) | 0.52 |