Nutrition Facts
Rolls, dinner, oat bran, 1 roll
Protein (g) | 3.14 |
|---|---|
Total lipid (fat) (g) | 1.52 |
Carbohydrate, by difference (g) | 13.27 |
Energy (kcal) | 77.88 |
Sugars, total (g) | 2.2 |
Fiber, total dietary (g) | 1.35 |
Calcium, Ca (mg) | 28.05 |
Iron, Fe (mg) | 1.37 |
Magnesium, Mg (mg) | 10.89 |
Phosphorus, P (mg) | 37.95 |
Potassium, K (mg) | 39.93 |
Sodium, Na (mg) | 136.29 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 9.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.52 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.63 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 31.35 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.4 |
Folic acid (mcg) | 21.12 |
Folate, DFE (mcg_DFE) | 46.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.49 |
Fatty acids, total polyunsaturated (g) | 0.52 |