Patient Resources
Nutrition Facts
Quail, meat and skin, raw, 1 quail
Protein (g) | 21.4 |
|---|---|
Total lipid (fat) (g) | 13.13 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 209.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.17 |
Iron, Fe (mg) | 4.33 |
Magnesium, Mg (mg) | 25.07 |
Phosphorus, P (mg) | 299.75 |
Potassium, K (mg) | 235.44 |
Sodium, Na (mg) | 57.77 |
Zinc, Zn (mg) | 2.64 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 18.09 |
Vitamin A, IU (IU) | 264.87 |
Retinol (mcg) | 79.57 |
Vitamin C, total ascorbic acid (mg) | 6.65 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 8.22 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.65 |
Folate, total (mcg) | 8.72 |
Vitamin B-12 (mcg) | 0.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.72 |
Cholesterol (mg) | 82.84 |
Fatty acids, total saturated (g) | 3.68 |
Fatty acids, total monounsaturated (g) | 4.56 |
Fatty acids, total polyunsaturated (g) | 3.25 |