Patient Resources
Nutrition Facts
Purslane, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 1.71 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 4.08 |
Energy (kcal) | 20.7 |
Calcium, Ca (mg) | 89.7 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 77.05 |
Phosphorus, P (mg) | 42.55 |
Potassium, K (mg) | 561.2 |
Sodium, Na (mg) | 50.6 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.35 |
Selenium, Se (mcg) | 1.03 |
Vitamin A, IU (IU) | 2129.8 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.08 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 10.35 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.35 |
Cholesterol (mg) | 0 |