Nutrition Facts
Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
Protein (g) | 1.76 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 12 |
Energy (kcal) | 49 |
Sugars, total (g) | 2.5 |
Fiber, total dietary (g) | 2.7 |
Calcium, Ca (mg) | 36.75 |
Iron, Fe (mg) | 1.4 |
Magnesium, Mg (mg) | 22.05 |
Phosphorus, P (mg) | 73.5 |
Potassium, K (mg) | 563.5 |
Sodium, Na (mg) | 2.45 |
Zinc, Zn (mg) | 0.56 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.49 |
Vitamin A, IU (IU) | 12230.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5135.2 |
Carotene, alpha (mcg) | 852.6 |
Vitamin E (alpha-tocopherol) (mg) | 1.96 |
Cryptoxanthin, beta (mcg) | 3552.5 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2484.3 |
Vitamin C, total ascorbic acid (mg) | 11.52 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.01 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 22.05 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.05 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.01 |