Nutrition Facts
Puddings, chocolate, ready-to-eat, 1 can (5 oz)
Protein (g) | 3.83 |
|---|---|
Total lipid (fat) (g) | 5.68 |
Carbohydrate, by difference (g) | 32.66 |
Energy (kcal) | 197.38 |
Sugars, total (g) | 25.35 |
Fiber, total dietary (g) | 1.42 |
Calcium, Ca (mg) | 127.8 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 29.82 |
Phosphorus, P (mg) | 113.6 |
Potassium, K (mg) | 255.6 |
Sodium, Na (mg) | 183.18 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 3.41 |
Vitamin A, IU (IU) | 51.12 |
Retinol (mcg) | 14.2 |
Carotene, beta (mcg) | 2.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.04 |
Vitamin C, total ascorbic acid (mg) | 2.56 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 0.49 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 4.26 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.26 |
Cholesterol (mg) | 4.26 |
Fatty acids, total saturated (g) | 1.01 |
Fatty acids, total monounsaturated (g) | 2.41 |
Fatty acids, total polyunsaturated (g) | 2.03 |