Nutrition Facts
Potatoes, white, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)
Protein (g) | 6.2 |
|---|---|
Total lipid (fat) (g) | 0.37 |
Carbohydrate, by difference (g) | 57.97 |
Energy (kcal) | 258.3 |
Sugars, total (g) | 4.24 |
Fiber, total dietary (g) | 8.86 |
Calcium, Ca (mg) | 33.21 |
Iron, Fe (mg) | 1.92 |
Magnesium, Mg (mg) | 77.49 |
Phosphorus, P (mg) | 228.78 |
Potassium, K (mg) | 1501.83 |
Sodium, Na (mg) | 22.14 |
Zinc, Zn (mg) | 1.07 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.54 |
Selenium, Se (mcg) | 1.11 |
Vitamin A, IU (IU) | 29.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 18.45 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 47.97 |
Vitamin C, total ascorbic acid (mg) | 72.69 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 3.93 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 66.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.15 |