Nutrition Facts
Potatoes, Russet, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
Protein (g) | 3.63 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 29.59 |
Energy (kcal) | 133.86 |
Sugars, total (g) | 1.49 |
Fiber, total dietary (g) | 3.17 |
Calcium, Ca (mg) | 24.84 |
Iron, Fe (mg) | 1.48 |
Magnesium, Mg (mg) | 41.4 |
Phosphorus, P (mg) | 97.98 |
Potassium, K (mg) | 759 |
Sodium, Na (mg) | 11.04 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.69 |
Vitamin A, IU (IU) | 13.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 17.8 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.86 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 15.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |