Nutrition Facts
Potatoes, red, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)
Protein (g) | 4.03 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 33.87 |
Energy (kcal) | 153.36 |
Sugars, total (g) | 2.13 |
Fiber, total dietary (g) | 3.62 |
Calcium, Ca (mg) | 21.3 |
Iron, Fe (mg) | 1.55 |
Magnesium, Mg (mg) | 46.86 |
Phosphorus, P (mg) | 129.93 |
Potassium, K (mg) | 969.15 |
Sodium, Na (mg) | 12.78 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 1.06 |
Vitamin A, IU (IU) | 14.91 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.73 |
Vitamin C, total ascorbic acid (mg) | 41.96 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.45 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 38.34 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.09 |