Nutrition Facts
Potatoes, red, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)
Protein (g) | 6.97 |
|---|---|
Total lipid (fat) (g) | 0.52 |
Carbohydrate, by difference (g) | 58.67 |
Energy (kcal) | 265.68 |
Sugars, total (g) | 3.69 |
Fiber, total dietary (g) | 6.27 |
Calcium, Ca (mg) | 36.9 |
Iron, Fe (mg) | 2.69 |
Magnesium, Mg (mg) | 81.18 |
Phosphorus, P (mg) | 225.09 |
Potassium, K (mg) | 1678.95 |
Sodium, Na (mg) | 22.14 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.52 |
Selenium, Se (mcg) | 1.84 |
Vitamin A, IU (IU) | 25.83 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 14.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 77.49 |
Vitamin C, total ascorbic acid (mg) | 72.69 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 4.24 |
Pantothenic acid (mg) | 1.03 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 66.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.16 |