Patient Resources
Nutrition Facts
Potatoes, microwaved, cooked in skin, skin, without salt, 1 skin
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.06 |
Carbohydrate, by difference (g) | 17.19 |
Energy (kcal) | 76.56 |
Fiber, total dietary (g) | 3.19 |
Calcium, Ca (mg) | 26.68 |
Iron, Fe (mg) | 3.45 |
Magnesium, Mg (mg) | 21.46 |
Phosphorus, P (mg) | 47.56 |
Potassium, K (mg) | 377 |
Sodium, Na (mg) | 9.28 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 0.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.87 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.29 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 9.86 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |