Nutrition Facts
Potatoes, mashed, dehydrated, granules without milk, dry form, 1 cup
Protein (g) | 16.44 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 171.02 |
Energy (kcal) | 744 |
Sugars, total (g) | 7.26 |
Fiber, total dietary (g) | 14.2 |
Calcium, Ca (mg) | 82 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 196 |
Phosphorus, P (mg) | 490 |
Potassium, K (mg) | 1406 |
Sodium, Na (mg) | 134 |
Zinc, Zn (mg) | 1.82 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 2.24 |
Selenium, Se (mcg) | 54.2 |
Vitamin A, IU (IU) | 22 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 14 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 76 |
Vitamin C, total ascorbic acid (mg) | 74 |
Thiamin (mg) | 0.91 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 9.53 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 1.72 |
Folate, total (mcg) | 80 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.48 |