Nutrition Facts
Potatoes, mashed, dehydrated, granules with milk, dry form, 1 cup
Protein (g) | 21.8 |
|---|---|
Total lipid (fat) (g) | 2.2 |
Carbohydrate, by difference (g) | 155.4 |
Energy (kcal) | 716 |
Sugars, total (g) | 7.06 |
Fiber, total dietary (g) | 13.8 |
Calcium, Ca (mg) | 284 |
Iron, Fe (mg) | 7 |
Magnesium, Mg (mg) | 148 |
Phosphorus, P (mg) | 474 |
Potassium, K (mg) | 3696 |
Sodium, Na (mg) | 164 |
Zinc, Zn (mg) | 2.4 |
Copper, Cu (mg) | 1.16 |
Manganese, Mn (mg) | 0.98 |
Selenium, Se (mcg) | 52.6 |
Vitamin A, IU (IU) | 150 |
Retinol (mcg) | 34 |
Carotene, beta (mcg) | 20 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 74 |
Vitamin C, total ascorbic acid (mg) | 32 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 8.4 |
Pantothenic acid (mg) | 3.73 |
Vitamin B-6 (mg) | 1.77 |
Folate, total (mcg) | 60 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 60 |
Cholesterol (mg) | 4 |
Fatty acids, total saturated (g) | 0.92 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 0.57 |