Nutrition Facts
Potatoes, hashed brown, frozen, plain, prepared, 1 cup
Protein (g) | 2.46 |
|---|---|
Total lipid (fat) (g) | 8.97 |
Carbohydrate, by difference (g) | 21.92 |
Energy (kcal) | 170.04 |
Sugars, total (g) | 1.22 |
Fiber, total dietary (g) | 1.56 |
Calcium, Ca (mg) | 11.7 |
Iron, Fe (mg) | 1.18 |
Magnesium, Mg (mg) | 13.26 |
Phosphorus, P (mg) | 56.16 |
Potassium, K (mg) | 340.08 |
Sodium, Na (mg) | 26.52 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.91 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 1.89 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 5.46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.5 |
Fatty acids, total monounsaturated (g) | 4.01 |
Fatty acids, total polyunsaturated (g) | 1.03 |