Nutrition Facts
Potatoes, boiled, cooked without skin, flesh, without salt, 1 cup
Protein (g) | 1.33 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 15.61 |
Energy (kcal) | 67.08 |
Sugars, total (g) | 0.66 |
Fiber, total dietary (g) | 1.4 |
Calcium, Ca (mg) | 6.24 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 15.6 |
Phosphorus, P (mg) | 31.2 |
Potassium, K (mg) | 255.84 |
Sodium, Na (mg) | 3.9 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.23 |
Vitamin A, IU (IU) | 2.34 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7.02 |
Vitamin C, total ascorbic acid (mg) | 5.77 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 1.02 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 7.02 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.02 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.03 |