Nutrition Facts
Potato, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)
Protein (g) | 4.3 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 37.21 |
Energy (kcal) | 164.01 |
Sugars, total (g) | 1.66 |
Fiber, total dietary (g) | 4.69 |
Calcium, Ca (mg) | 25.56 |
Iron, Fe (mg) | 1.66 |
Magnesium, Mg (mg) | 48.99 |
Phosphorus, P (mg) | 121.41 |
Potassium, K (mg) | 896.73 |
Sodium, Na (mg) | 12.78 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 0.64 |
Vitamin A, IU (IU) | 4.26 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.13 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.04 |
Vitamin C, total ascorbic acid (mg) | 41.96 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.25 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 34.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.09 |