Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 cup, diced
Protein (g) | 37.79 |
|---|---|
Total lipid (fat) (g) | 31.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 444.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.3 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 25.65 |
Phosphorus, P (mg) | 286.2 |
Potassium, K (mg) | 498.15 |
Sodium, Na (mg) | 118.8 |
Zinc, Zn (mg) | 5.64 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 44.01 |
Vitamin A, IU (IU) | 12.15 |
Retinol (mcg) | 4.05 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 7.04 |
Pantothenic acid (mg) | 0.8 |
Vitamin B-6 (mg) | 0.47 |
Folate, total (mcg) | 5.4 |
Vitamin B-12 (mcg) | 0.88 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.4 |
Cholesterol (mg) | 147.15 |
Fatty acids, total saturated (g) | 11.46 |
Fatty acids, total monounsaturated (g) | 14.01 |
Fatty acids, total polyunsaturated (g) | 3.08 |