Nutrition Facts
Pork, fresh, loin, whole, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 22.72 |
|---|---|
Total lipid (fat) (g) | 6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 151.58 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.02 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 24.38 |
Phosphorus, P (mg) | 223.66 |
Potassium, K (mg) | 412.34 |
Sodium, Na (mg) | 55.12 |
Zinc, Zn (mg) | 1.95 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 38.27 |
Vitamin A, IU (IU) | 7.42 |
Retinol (mcg) | 2.12 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.64 |
Thiamin (mg) | 1.05 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 5.21 |
Pantothenic acid (mg) | 0.83 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 5.3 |
Vitamin B-12 (mcg) | 0.67 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.3 |
Cholesterol (mg) | 62.54 |
Fatty acids, total saturated (g) | 2.07 |
Fatty acids, total monounsaturated (g) | 2.71 |
Fatty acids, total polyunsaturated (g) | 0.65 |