Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 24.11 |
|---|---|
Total lipid (fat) (g) | 13.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 220.72 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.91 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 23.14 |
Phosphorus, P (mg) | 215.38 |
Potassium, K (mg) | 363.12 |
Sodium, Na (mg) | 52.51 |
Zinc, Zn (mg) | 2.06 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 29.73 |
Vitamin A, IU (IU) | 8.01 |
Retinol (mcg) | 2.67 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.53 |
Thiamin (mg) | 0.88 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 4.96 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 5.34 |
Vitamin B-12 (mcg) | 0.63 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.34 |
Cholesterol (mg) | 72.98 |
Fatty acids, total saturated (g) | 4.78 |
Fatty acids, total monounsaturated (g) | 5.79 |
Fatty acids, total polyunsaturated (g) | 1.08 |