Patient Resources
Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 oz
Protein (g) | 25.7 |
|---|---|
Total lipid (fat) (g) | 6.13 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 187.85 |
Potassium, K (mg) | 300.9 |
Sodium, Na (mg) | 38.25 |
Zinc, Zn (mg) | 1.96 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 40.97 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.55 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 0.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 66.3 |
Fatty acids, total saturated (g) | 2.23 |
Fatty acids, total monounsaturated (g) | 2.86 |
Fatty acids, total polyunsaturated (g) | 0.41 |